Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, August 1, 2014

Sidewalk Bicycle Repair Shop

Today I got my bicycle fixed.
A Chinese classic, apparently.
I totally forgot to tell you, but I bought a bike a couple weeks ago! The bridge closest to my house is closed, and I've been spending too much money on taxis and too much time in backseats instead of out getting that light exercise we all love so much.

Now I know what you're thinking, "Andrew... you're leaving China in a few weeks- why would you by a bike now?" Well let me tell you, you buy a bike and you're saving money! My price range is right within the "old, used, and possibly stolen" category, and that kind of bike is dang cheap. I picked up this beaut for 80 yuan, and the guy said he he'd give me 60 yuan for it if I sell it back. Basically it's a 2 month lease commitment with a possible buy back option. Pretty serious.

Let me tell you, this bike is loaded. Dual chrome handlebars, dual tires, dual pedals, almost dual everything actually. After my repairs today I've got a new back axle, back tire tube, and one of those screw on valve thingies you put the air into. He did great work; sometimes the best repairmen are just guys who set up shop on the sidewalk. The guy even installed another brake on the back tire, so I'm rolling with quad brakes if you can believe it- that's dual back brakes and dual front brakes.
Oooo- this brand! 
After-market custom seat cover
The bike merchant threw in a lock for 5 yuan, although I don't think anyone would steal this 
The brand new valve (solid gold) and that shiny new brake pad
......... DUAL.

Monday, May 5, 2014

That's a Pretty Good Wall

This past week I went to the Great Wall of China.
That's me! Photo by Matt B.
Going to the Wall was an absolute MUST on my to-do list in China, and I was ecstatic when I got the opportunity during our spring break. While staying in Beijing, we went on a day tour to visit the Mutianyu site, which is about 2.5 hours away from Beijing by bus. We spent a gorgeously warm, albeit hazy, afternoon hiking on this ancient structure, and I really enjoyed it!
Although on the way Matt and I joked about keeping our expectations low in order to decide for ourselves just how "great" this wall is, it's impossible to belittle this remarkable structure. Incredibly vast, it winds and stretches over and along mountains until it disappears from view. The amount of work it required, not to mention questioning how they even accomplished this tremendous task, is confounding.
As you can see here, some parts along the Wall are extremely steep as a result of the intense elevation changes it covers. I'm not used to doing anything higher than sea level, so this turned into a pretty good workout! I was very impressed by the vigour of both the young and old in conquering the Wall; some people were fully set on making serious progress, and didn't let the heat, elevation, distance, or difficulty stand in their way. Several high schools were touring the Wall while we visited, and by observing them, elderly Chinese people (some even being helped by family members), and everyone in between, it was good to see how important experiencing the Wall is to Chinese people. Another factor is that we were visiting during a national holiday, when thousands of Chinese people travel to the capital to take in their country's historical and commercial sites. 
Forever engraved at Tower 23.
Matt and I climbed to Mutianyu's highest tower, Number 23, where you can see the point at which restoration on the Wall stops and the natural, weathered surface continues. We also skipped lunch to hike further along in order to catch the toboggan ride down instead of a cable car. It was well worth the trip; the toboggan is like a sketchy luge on a water-slide: tons of fun! It was really strange to ride a carnivalesque attraction after getting off one of the ancient wonders of the world, but in China it just feels right.
Wheeeeeeeeeeee!

Monday, March 10, 2014

A Chinese Workout: 5 Differences

Well, we are over 2 months into your New Year's Resolution; how's it holding up? In case you're still heading to the gym, here are 5 differences between that gym and a Chinese gym.

1. No Rules
There aren't really any rules at the gym, and the few that exist are pretty relaxed. For example, there's no smoking allowed in the gym, but in the locker room is fine. (Ah... evidently there's nothing like that first completely naked smoke after a workout.) You also aren't supposed to take your shirt off, but it's ok if you're SUPER hot on the treadmills or you want to check out your pec progress in the weight room mirrors. If flexibility is one of your goals, a Chinese gym has you covered.
Re-racking your weights? Not a rule, not a thing.
 2. No Wipe Downs
I see people complaining about others not wiping down their machines at Western gyms, but my gym doesn't even give you the option. There's no disinfectant or paper towels anywhere, and the full-time cleaning staff has their hands full with constantly mopping the floors to keep them forever slippery. We call that Priority Training. As a result, the machines have enough DNA on them to spawn a super-human, and the heart-rate readers will still sense a heartbeat with your hands in the air. 

3. Cheaper than Being at Home
Although a Chinese gym may come with some drawbacks, I just remind myself that being a member is dirt cheap. It cost me $100 CAD for a full year! For a fully-equipped gym that includes classes, that's the cheapest thing I've ever heard. Plus... it comes with a free locker! No more quarters! There is no Chinese quarter!
I had to crop all the nudity out.
4. Alternative Workouts
On any given evening, two of the most popular pieces of equipment will be the ping-pong and pool tables. I had never seen these offered in a gym before, but people here REALLY get into them. (Those stereotypes about amazing Chinese ping-pong players? They're true.) Anyways, these options mean that sometimes you'll see a person come and put on gym clothes to play pool for some reason. 
I'm too scared to challenge these guys.
 5. Gym Fashion
Speaking of gym clothes, the workout outfits might be the most interesting part of the gym. So far I've found that Chinese fashion includes ANY article of clothing, in any circumstance or combination. This remains true after people hit the locker room, meaning that I've seen everything from a denim jacket to matching pajamas. The strangest one I saw happened last week: a guy on a treadmill wearing leather pants, a shirt with a massive Union Jack, and a fedora. He brought a gym bag with him too... so who knows what he changed OUT of.

Thursday, June 21, 2012

Just Joined Jiu Jitsu Jym

It's official. The free trial week is long over, and I've made the leap of commitment by signing up for a year of jiu jitsu classes at a real fighting gym.
I'm third from the left, back row.
Taken from http://canadianfightingcenter.com/
It's the Canadian Fighting Center here in Winnipeg, and they don't mess around. In addition to UFC fighter Joe Doerksen teaching here, they also have former K-1 and World Muay Thai Kickboxing Heavyweight Champion Giuseppe DeNatale (click his name to see a TKO victory of his). I'll be learning from Doerksen and others, but so far I've only had it severely handed to me from them.

One of my first three classes featured a lot of "rolling" (like sparring, but for grappling). The only catch was, it was all with instructors... or at least guys at a high level. When one was finished beating me up, there was another one anxiously waiting to take over. I got submitted in ways I never knew possible, with moves I had never seen before. In the end, it meant that the next day my throat hurt from being choked, my elbow hurt from being arm-barred, and my body hurt from doing that over and over.

But let's pretend I'm learning, and maybe by posting it on here it'll keep me honest and committed. "But Andrew!" you say, "Having this blog doesn't even keep you committed to posting on it!" And to that I say hey watch what you say... in a year I might be able to fight you for that.
Taken from http://forum.ea.com/eaforum/posts/list/1579505.page